If there is a part of you that needs a few calming moments to yourself.....

A few moment to slow down.
A few moments to breathe.
and a few moments to clear your mind... you are in the right place.

Sometimes we spend so much time thinking, doing, rushing, and pouring into everything and everyone around us… that we forget we need to make time to enjoy moments that refill our energy, our joy, our faith, and our peace.

So before you move on to the next thing…
take a moment just for you to enjoy this calming reflection created to help you slow down, breathe, and reconnect.

Listen Now

If this reflection helped you slow down for a moment…
breathe a little deeper…
or gave your mind a little bit of rest…

you’re invited to receive more calming reflections, encouragement, and thoughtful moments like this delivered right to your inbox.

Enter your email below whenever you’re ready.

Dr. Davina Smith

Hi, I’m Dr. Davina Smith, author, producer, and host of Dr. Davina’s Dots, and founder and CEO of Design Doc, a creative wellness brand built around thoughtful experiences designed to help people slow down, breathe, clear their minds, reconnect with themselves, and see life from a fresh perspective.
Continue the Experience

Let’s get connected.
Follow along for more calming reflections, encouragement, inspiration, and thoughtful moments for everyday life.